It is essential to take care of our health as we age. One of the best ways to do this is by watching what we eat. Getting the proper nutrition from our food can help ensure healthy aging. We have a list of healthy foods to incorporate into your diet.
In today’s world of technology there are approximately 2 million different apps you can download on your devices. That’s a lot of apps! With so many apps to pick from, we narrowed it down and chose some of the top apps for seniors to enjoy.
Remember back in the day when your only option to read a story was in the form of a paper book? Times have changed since then and there are now many different types of electronic books, also known as eBooks.
The New Year provides us with a wonderful opportunity to set goals. It’s an opportunity to reflect on last years’ high and lows. While many people set New Year’s resolutions, the vast majority give up on their goals three weeks into the New Year.